https://www.rdt-therapy.co.za/blog daily 0.75 2024-09-30 https://www.rdt-therapy.co.za/blog/mindful-massage-therapy monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/ede6f828-abe5-494b-ae6e-c83ff7ea8809/Fascia+diagram.png Our Blog - Mindful Massage Therapy - Make it stand out Fascia diagrams. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/e52a6f46-8ced-4445-a14b-eaa377babb1e/Pain+mindfulness.png Our Blog - Mindful Massage Therapy - Make it stand out Areas of the brain which light up with pain and mindfulness. https://www.rdt-therapy.co.za/blog/what-could-be-causing-your-chest-pain monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/7d1e53dd-e9c7-46ca-9434-807e6f49a94c/Costochondritis.png Our Blog - What could be causing your chest pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/d310d9d1-a2b5-4e10-a055-2a4469680322/Intercostalis+strain.png Our Blog - What could be causing your chest pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/02ff43df-f67b-4443-9142-0d8669378895/Pec+strain.png Our Blog - What could be causing your chest pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rdt-therapy.co.za/blog/the-lymphatic-system-3grmd monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600762870631-IFES62NUVWU3939W67RG/Lymph.jpg Our Blog - The Lymphatic System Lymph is a pale fluid. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600761158603-D5LQOCZFF9BRV47DM1XO/Lymph+system.png Our Blog - The Lymphatic System The lymphatic system is a series of nodes and vessels. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600761228421-IUKWK9SKDUI2VT43FAU6/Healthy+lymph+vessel+vs+malformed+vessel.png Our Blog - The Lymphatic System Healthy lymph system vs stagnant lymph. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600856762146-4MIC1INF17H316CXTPDA/Lymphoedema.png Our Blog - The Lymphatic System Lymphodeodema results in a heavy swollen limb. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1601017356491-FRYY1YAPQDB8TUD2UFLJ/IMG-20200925-WA0000.jpg Our Blog - The Lymphatic System Photos after a session of the Lympho Touch machine. https://www.rdt-therapy.co.za/blog/welcoming-new-changes-in-august-2021 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1629977953610-8GXNXB5UN17EC2T5N4SB/IMG-20210513-WA0002.jpg Our Blog - What is new at RDT Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1629828014341-H2Y005AHIJGKZYMK2018/Muscle+weakness%2C+posture.png Our Blog - What is new at RDT Therapy? - Make it stand out Clinical massage addresses tight hips. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1629828944981-4UGQZCQK7WHYXIJIYFXZ/lymph+legs+after+treatment.png Our Blog - What is new at RDT Therapy? - Make it stand out Lymphatic drainage to reduce swelling from injuries or lymphodeama. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1629829658796-8TJSBF5K2H9GVVPCB66B/Trigger+points.png Our Blog - What is new at RDT Therapy? - Make it stand out General loosening to get out those triggerpoints. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1629829801195-V4F94U2LLTL0HIYJA7AO/Reflexology+Body+Muscles.png Our Blog - What is new at RDT Therapy? - Make it stand out The feet are a microcosm of the body. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1629405296680-UPNH0TAV7H27JC2ZXZ2A/unnamed.jpg Our Blog - What is new at RDT Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rdt-therapy.co.za/blog/l8klerrb3c1loep0iju7kz1q0innym monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1624565507601-D2RXNU8Q8ASXENHWD6MO/How+insulin+works.png Our Blog - Reflexology and Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1624565701436-WFXK4MQC5AIW2OQ4ZIRM/Diabetes+reflex+points.png Our Blog - Reflexology and Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1624565745273-PJNVBKZV8KJV084RRZ6E/Diabetic+neuropathy.png Our Blog - Reflexology and Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1624566086772-QTR9100XP4STMX01YHF6/Lifestyle.png Our Blog - Reflexology and Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rdt-therapy.co.za/blog/should-i-be-foam-rolling monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1619637809115-I7UJ61FAOAIPK5RDXJ9X/elderly+foam+roll.png Our Blog - Should I be Foam Rolling? It can assist in improving balance. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1619637069636-97EI404JMYAS0EALUF9D/Trigger+point+rollers.png Our Blog - Should I be Foam Rolling? TriggerPoint foamrollers. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1619637133887-JFG2B9VY1RB3HOZ7IFY4/Foamball.png Our Blog - Should I be Foam Rolling? Target certain muscles and smaller areas, such as the … plantar tendon. https://www.rdt-therapy.co.za/blog/conditions-we-see-regularly-in-treatment monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616073001116-O6ZX00XLVBZJKRXSVLPC/What+is+a+tension+headace.png Our Blog - Conditions we regularly treat. Tension headache. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616074602451-MMSY748KKIEKWEQIQYYB/Migraine.png Our Blog - Conditions we regularly treat. Migraine. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616092260887-RHW83UG9SGLPEJ60JWKR/Forward+head+posture.png Our Blog - Conditions we regularly treat. Forward head posture. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616092877527-OL7QJY9VJGQRP7P43P12/Frozen+shoulder.png Our Blog - Conditions we regularly treat. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616093030862-BR00MOWF5MP09S9JLZJE/Upper+cross+syndrome.png Our Blog - Conditions we regularly treat. Upper Cross Syndrome. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616093265622-SH6C71IJ298JHW7MT071/Posterior+chain.png Our Blog - Conditions we regularly treat. Lower back pain. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1616093443920-KA2ZEGL866UX9P0REBD2/Lower+cross+syndrome.png Our Blog - Conditions we regularly treat. Lower Cross Syndrome. https://www.rdt-therapy.co.za/blog/get-to-know-the-rdt-therapy-team monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1613724103989-NVZ4FBC9Y87ASV62P6U2/DSC_4017.JPG Our Blog - Get to know the RDT-Therapy Team https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1613724207057-MLZVQ8RZMDF1NJRRSMXZ/DSC_4075.JPG Our Blog - Get to know the RDT-Therapy Team https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1613724304228-J3K4L11ZFQJRLM5AUBU0/Reflexology+1.jpg Our Blog - Get to know the RDT-Therapy Team https://www.rdt-therapy.co.za/blog/we-are-ready-for-2021 monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1611913347899-78RWTINIY0Z07YTUBRWT/Client%25252Bconsultation.jpg Our Blog - We Are Ready For 2021! https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1611913386103-GWZR6YZJFM7M1PNKSUX4/DSC_4718.jpg Our Blog - We Are Ready For 2021! https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1611649958799-TIAEGM82OIVELN9DJ6AT/Comppetition+prize.png Our Blog - We Are Ready For 2021! - Congratulations to Chantelle for having the most tags on our competition post. Thank you to all of those who participated. Be sure to keep an eye out for more competitions throughout the year. https://www.rdt-therapy.co.za/blog/therapeutic-massage-appointment monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1606724379067-VKCIBTQ36TPKQXXC3UYM/New%2Bprocedures.jpg Our Blog - A Therapeutic Massage Appointment https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1606117923488-TL1C0O1J8536M1LNE7YP/DSC_4724.jpg Our Blog - A Therapeutic Massage Appointment https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1606118072737-BCDL2ZGV8DDAGX9TGIVH/Trigger+point+Levator.png Our Blog - A Therapeutic Massage Appointment https://www.rdt-therapy.co.za/blog/functional-fitness-and-massage monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1603364496658-YPT2UIZX9QCTUFZX5NDX/Functional+trainer.png Our Blog - Functional Fitness and Massage Twist functional exercise. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1603365075650-R4JWVWX39E9WO60QC8NJ/Massage%2Bleg%2Bsmall.jpg Our Blog - Functional Fitness and Massage Loosening tight muscles. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1603365288641-4AXZAOLYJ8KUHVKJLH0I/Egyptian+ieroglyp+reflex.png Our Blog - Functional Fitness and Massage https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1603365319070-EG051BQXZN64TCF16S6N/Massage+statues.png Our Blog - Functional Fitness and Massage https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1603365356231-1BEZYV0H5A91DCKTJOUG/Textbook+massage+techniques.png Our Blog - Functional Fitness and Massage https://www.rdt-therapy.co.za/blog/the-lymphatic-system monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600762870631-IFES62NUVWU3939W67RG/Lymph.jpg Our Blog - The Lymphatic System Lymph is a pale fluid. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600761158603-D5LQOCZFF9BRV47DM1XO/Lymph+system.png Our Blog - The Lymphatic System The lymphatic system is a series of nodes and vessels. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600761228421-IUKWK9SKDUI2VT43FAU6/Healthy+lymph+vessel+vs+malformed+vessel.png Our Blog - The Lymphatic System Healthy lymph system vs stagnant lymph. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1600856762146-4MIC1INF17H316CXTPDA/Lymphoedema.png Our Blog - The Lymphatic System Lymphodeodema results in a heavy swollen limb. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1601017356491-FRYY1YAPQDB8TUD2UFLJ/IMG-20200925-WA0000.jpg Our Blog - The Lymphatic System Photos after a session of the Lympho Touch machine. https://www.rdt-therapy.co.za/blog/therapeutic-massage monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1597826055287-UQOA76S9V7N5Z1V7070B/Holistic.png Our Blog - Therapeutic Massage And Other Therapies Therapeutic massage takes a holistic approach. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1597827251447-2HBMCJ70LVTBLA8QAJQU/Fascia.png Our Blog - Therapeutic Massage And Other Therapies Fascia connective tissue around the muscles. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1598537269052-VBGJ1THUIEJFQJUY4NMT/Table+of+career+comparison.png Our Blog - Therapeutic Massage And Other Therapies https://www.rdt-therapy.co.za/blog/rdt-therapy-during-covid-19 monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1594803135268-CD24K7IERAQMBLPLW8NP/New+procedures.jpg Our Blog - RDT-Therapy during Covid-19 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1594799874218-5IMHPJP0TWGS61M568H7/Client+hand+sanitiser.png Our Blog - RDT-Therapy during Covid-19 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1594799912557-KV8G4LA3NMU91JM9LO1T/Client+temperature.jpg Our Blog - RDT-Therapy during Covid-19 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1594799931894-K0CWFHS1SXQKEVFAZ0QG/Temperature+ok.jpg Our Blog - RDT-Therapy during Covid-19 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1594799958995-LA7WD4TTU0ZHPA4948BI/Client+consultation.jpg Our Blog - RDT-Therapy during Covid-19 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1594803849403-SV0J0EDHY2S14YRP4RTZ/Hygiene+protocols.png Our Blog - RDT-Therapy during Covid-19 https://www.rdt-therapy.co.za/blog/coronavirus-covid-19 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1584524145515-CBWBG43QFL7M57O64GH6/Fever.png Our Blog - Coronavirus COVID-19 Symptoms: Fever, Temperature above 37 degrees. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1584524294433-KQFW59F0GKTSJXAS8KHO/Wash+hands.png Our Blog - Coronavirus COVID-19 Thoroughly wash your hands. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1584524362016-542XDJY2LZVDM7RKNIQ4/Cough+droplets.png Our Blog - Coronavirus COVID-19 Sneeze/cough into a tissue or your elbow. https://www.rdt-therapy.co.za/blog/does-your-child-suffer-from-growing-pains monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1582877123702-JAOHNJHFY4XHSRBSH0UP/Calf+and+behind+the+knee.png Our Blog - Does your child suffer from growing pains? Pain is Felt behind the knees or calves. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1582891055319-XOWZD1CYK4PTKJ5AN3HE/Children+playing.png Our Blog - Does your child suffer from growing pains? A particularly active day could cause growing pains. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1582876996963-T8LYFW1E0C74BJBJUP6M/Pain+infront+of+the+thighs.png Our Blog - Does your child suffer from growing pains? Growing pains affect both legs. In front of the thighs, the calves or behind the knees. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1582891699693-5HPJ888VJDCNUTM085U4/Massage+leg+small.png Our Blog - Does your child suffer from growing pains? Remedial massage can assist on decreasing the intensity of the pain. https://www.rdt-therapy.co.za/blog/are-your-childrens-school-shoes-too-tight monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1581599431890-ICRB3K9YGFY9A04LMJQA/Hallux+Valgus+and+Bunion.png Our Blog - Are Your Children's School Shoes Too Tight? Hallux Valgus and bunion https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1581600276050-LM6J32567VLNRNGR37ZO/Corns+and+calousses.png Our Blog - Are Your Children's School Shoes Too Tight? Corns and Callouses. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1581602153864-SDY3A1AIRUZU28SBXTGW/Plantar+fasciitis+pain.png Our Blog - Are Your Children's School Shoes Too Tight? Reflexology massages over the areas associated with plantar fasciitis symptoms. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1581600345078-VKNPJJBRM791PVZJO7FM/Shoe+tumb+check.png Our Blog - Are Your Children's School Shoes Too Tight? The longest toe should be a thumb width away. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1581600466809-STCYXEAVN9NQUO60209K/12mm+from+shoe.png Our Blog - Are Your Children's School Shoes Too Tight? The longest toe should be approximately 12-14 mm away from the shoe. https://www.rdt-therapy.co.za/blog/posture-for-sitting-at-your-desk-and-carrying-your-bags monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1579778532857-JOJDCZAVGIHD4CMB7L0R/Bag++with+chest+straps.png Our Blog - Posture For Sitting At Your Desk And Carrying Your Bags Ensure that the bag has hop and chest belts. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1579794192179-G6TW1GDFCN6H65UAWAIE/bag+Spine+alignment.png Our Blog - Posture For Sitting At Your Desk And Carrying Your Bags Carry your back pack on both your shoulders. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1579793276583-XLOPKIZ8JL3ZGGUZPFZR/Chair+posture.png Our Blog - Posture For Sitting At Your Desk And Carrying Your Bags Make sure your chair has a cushion to sit on or lumbar support. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1579778603072-HXXYJWQQDRBC79N9JVMY/Correct+sitting+posture.png Our Blog - Posture For Sitting At Your Desk And Carrying Your Bags Your computer set up and sitting position. https://www.rdt-therapy.co.za/blog/seasonal-greetings monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575962746808-YMYWRAPQCYO02BWAKW4A/Seasongreetings.png Our Blog - Seasonal Greetings https://www.rdt-therapy.co.za/blog/a-pain-free-holiday monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1574947397423-UC74O71GKDA7IKMS50DT/Backpack+posture.png Our Blog - A Pain Free Holiday Incorrect vs Correct backpack posture. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575015270764-Z9GU09QG5L7O1C29I0AP/Bag+muscle+pain.png Our Blog - A Pain Free Holiday You may feel tired and stiff in the neck and upper back. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1574947517165-UC2JUX26RN2HXA6NOL1L/Shoulder+bag+same+side.png Our Blog - A Pain Free Holiday Make sure you do not lift your shoulder. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575021236421-LSEPF56KD2YONQK8RDYW/Driving+spine.png Our Blog - A Pain Free Holiday Ensure that your gluteal muscles and shoulders are against the back rest. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575022475154-70NFLV1K03P6XOK843WB/Lumbar+support.png Our Blog - A Pain Free Holiday Make sure to use lumbar support. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575022805669-0FWBCUNVNXDWBDK95WZS/Chin+tucks.png Our Blog - A Pain Free Holiday Gently tuck your chin in and hold for 5 seconds. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575025207858-POMRI0AJ0EZU1QKDWEJ4/Soulder+squeeze.png Our Blog - A Pain Free Holiday Squeeze your scapula together. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1575025930920-E8TZ2KVKQ12H3P8A84SM/Big+stretch.png Our Blog - A Pain Free Holiday Body stretch. https://www.rdt-therapy.co.za/blog/mindfulness-and-remedial-massage monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1573733237823-VQRHR5BV1SABUO087K5W/Mindfulness+alters+brain+pathways.png Our Blog - Mindfulness And Remedial Massage Mindfulness shapes our brain pathways. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1573802840348-0CEW63NC6WRE7A23JPHA/Body+scan+small.png Our Blog - Mindfulness And Remedial Massage Body scan. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1573734303716-QS4FVV8YKJMEJRXKRNGD/Emotional+processing.png Our Blog - Mindfulness And Remedial Massage It benefits your brain’s emotional processing. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1573803724312-RLJQG3TC4AUPV1JEM1C4/Finer+detail.png Our Blog - Mindfulness And Remedial Massage A mindful therapist can pick up the finer details. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1573803490537-41WS9N6WKCWE2JSDFVON/Mind+full+or+mindful.png Our Blog - Mindfulness And Remedial Massage A mindful therapist will be present in your session. https://www.rdt-therapy.co.za/blog/functional-fitness-ask-the-functional-fitness-trainer monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1572511991289-EF60ZQCE4RPV24BFJNCR/Willemien+van+Zyl.png Our Blog - Functional Fitness: Ask the Functional Fitness Trainer Meet Willemien van Zyl. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1572420366530-81VZEGNEDV0N9N2NHOID/Mind+to+muscle.png Our Blog - Functional Fitness: Ask the Functional Fitness Trainer “Put your mind to the muscel and use your muscles for movement.” - Miena https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1572420689165-RJTIL68L9DT9MTEIFPMQ/Muscle+weakness%2C+posture.png Our Blog - Functional Fitness: Ask the Functional Fitness Trainer “Our bodies become or react to the way we move.” https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1572358932876-FLPZKA2BIQY22ES38ION/Body+planes.png Our Blog - Functional Fitness: Ask the Functional Fitness Trainer The three different planes of motion. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1572512958135-PAAFVJJFB7I1EE20WR3U/MIXITUP.png Our Blog - Functional Fitness: Ask the Functional Fitness Trainer https://www.rdt-therapy.co.za/blog/functional-fitness-ask-the-pilates-instructor monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1571214645372-4QBZV5GAQPJ2XKOUSHW6/Trudi+Fernandes.png Our Blog - Functional Fitness: Ask The Pilates Instructor Trudi Fernandes a Pilates instructor. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1571212768435-PX778JKB8WCQY9X7EX5C/Spine+alignment.png Our Blog - Functional Fitness: Ask The Pilates Instructor “I started a journey to Restoring Alignment”. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1571217214263-OYNKELYPC4DFM5N0LEJZ/Breathing.png Our Blog - Functional Fitness: Ask The Pilates Instructor Improved posture will improve your ability to breathe. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1571217569597-ISS4UZV4T38J22M5T5RT/Muscle+knot.png Our Blog - Functional Fitness: Ask The Pilates Instructor I always visualize a knot in a rope. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1571214818194-CJB0NECLCS3DTG2RW34F/Seskai+studio.png Our Blog - Functional Fitness: Ask The Pilates Instructor Enjoy Pilates with the stunning view of Stellenbosch. https://www.rdt-therapy.co.za/blog/functional-fitness monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1570175971923-0MIL1R08CINLY1JXMIP7/Muscles+to+sit+down.png Our Blog - Functional Fitness Muscles working as you sit. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1570185932491-TMTL83MBHYXWK4DUVT4W/Muscle+weakness%2C+posture.png Our Blog - Functional Fitness Balance your muscles to improve posture. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1570194436364-7JRA0L09PO5PEC1YQ7FE/Massage+leg.png Our Blog - Functional Fitness https://www.rdt-therapy.co.za/blog/reflexology-and-pregnancy monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1568887236135-9RS9PKDEK1X1NLTQ43WO/pregnancy+hormones.png Our Blog - Reflexology And Pregnancy Your hormones fluctuate. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1568889002456-28SSUNB5MVSXWVV5C48V/Pregnancy+changes.png Our Blog - Reflexology And Pregnancy Can alleviate digestive problems. https://images.squarespace-cdn.com/content/v1/5d08c8ac2245d500015c7559/1568892571492-GMXJIMZJKEN768W3U0D7/Reproductive+reflexes.png Our Blog - 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