WELCOME TO HIELD MOVEMENT STUDIO

Where therapeutic expertise meets functional movement

Our Classes

Small or private functional movement classes aimed at enhancing the benefits of our massage therapies. We provide a comprehensive approach to wellness, integrating advanced therapeutic techniques with personalised movement programs. Our team of highly skilled therapists and trainers are passionate about client education and personalised care, ensuring that each session is tailored to meet your unique needs.

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Yoga

Our gentle yoga classes are designed to help you reconnect with your body and breath. With a focus on mindful movement and inner awareness, these beginner-friendly sessions support relaxation, flexibility, and mental clarity. Perfect for those looking to build a strong foundation or simply slow down and reset.
Strength

Build resilience, improve posture, and gain functional strength through our guided strength classes. These sessions focus on full-body conditioning using resistance, bodyweight exercises, and foundational strength work—suitable for all levels, and designed to help you move with more confidence in your everyday life.
Clinical Pilates

Our Clinical Pilates classes combine core strengthening, stability training, and movement control techniques tailored to your physical needs. Ideal for rehabilitation, injury prevention, and mindful body awareness, these sessions are rooted in clinical principles to promote safe and effective movement.

Packages & Pricing

One Class | One Pass | R 200.00
Drop-in group class including: Strength, Clinical Pilates, or Yoga.
4x Classes | R 720.00
Includes any 4 group classes: Strength, Clinical Pilates, or Yoga.
8x Classes | R 1,400.00
Includes any 8 group classes: Strength, Clinical Pilates, or Yoga.

Private Yoga | R 500.00
A personalised yoga session booked privately with your instructor. The flow will be tailored to your specific needs and experience level.
4x Sessions | R 2,200.00
4x Private Coaching Sessions with your trainer of choice.
8x Sessions | R 4,200.00
8x Private Coaching Sessions with the trainer of your choice.
Couples Training | R 500.00 per person
Train with a partner in a private session and save—your trainer will tailor the session to suit both of your goals.
Initial Assessment & Goal Establishment|R 650.00
A one-on-one session where we assess your movement, mobility, and personal goals. This is the recommended starting point before booking a coaching package.
Follow-Up Session | R 580.00
A single private coaching session to continue working toward your movement goals. This can only be booked after your initial assessment.

JOIN US FOR CLASS OR PRIVATE SESSIONS

Book your spot today.

Whether you are an office worker, athlete, or someone dealing with recurring injuries or posture issues, HIELD supports your journey to optimal health. Join us and discover the power of movement as a path to holistic healing and wellness.

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Founded by a team deeply passionate about holistic wellness, HIELD integrates personalized fitness and training with myofascial conditioning for a comprehensive approach to fitness and well-being. Our diverse range of functional training modalities includes suspension training, myofascial-targeted exercises, yoga, and various mat classes, all designed to enhance functionality, alleviate pain, and improve overall health.

We believe in merging therapeutic therapies with movement techniques to create individualized programs that promote holistic well-being. Our vision is rooted in education, guiding individuals on a transformative journey toward a healthier lifestyle through personalized movement experiences. Our highly qualified trainers and therapists collaborate seamlessly to deliver tailored solutions, ensuring individualised attention.

Meet your Movement Coaches

Dale

With a postgraduate degree in Human Kinetics & Ergonomics and a decade of experience, Dale simplifies fitness journeys by being an educator, motivator, and mentor, helping individuals achieve their health goals and gain independence in their fitness pursuits.
Kelly

With a background in Sport Science, Pilates instruction, and life coaching, Kelly helps individuals overcome physical limitations and lead fulfilling lives. She is dedicated to building relationships and inspiring clients on their fitness journey.
Kim

A passionate Biokineticist and advanced yoga enthusiast, Kim combines her expertise in Biokinetics and Anusara Yoga Teacher Training to promote health and well-being through movement. She supports others in improving their health and wellness.