This form of massage focuses on treating specific and chronic conditions, or injury-related discomfort. We combine neuromuscular therapy, myofascial release, and trigger-point therapy. With emphasis placed on the myofascial network, several other systems are affected. This includes the nervous and vascular tissue, together with the lymphatic system. By generating symptomatic pictures that are not always obvious and easy to frame, the myofascial system can be a source of discomfort and functional restrictions. Myofascial pain is caused by the existence of muscular trigger points in well-localized portions of a taut band, which elicit local or referred pain upon palpation or active movement. There are active trigger points, which are painful with movement or even in the absence of movement, and quiet trigger sites, which are unpleasant only when palpated.

Initial Consultation / New Patient Rate | R 750.00

Assessment & consultation: We will do a thorough assessment in your first session. Soft tissue manipulation will be performed and the session will be concluded with recommendations (exercise and stretches) if necessary. 

Follow-up Sessions | R 690.00

60 min session- Manual therapy appointment: Progress of the muscles will be assessed. We will discuss any queries and commence with a full hour of therapy. ​

Spot Treatment | R 500.00

30 min session - Only focuses on 1 specific area.

Sports massage is a specialized form of massage therapy designed to prevent and treat injuries, enhance athletic performance, and promote recovery. It combines deep tissue techniques, stretching, and trigger point therapy to target specific muscle groups used in physical activity. Sports massage helps improve flexibility, reduce muscle tension, increase circulation, and alleviate pain caused by overuse or strain. It’s beneficial for athletes of all levels, as well as individuals with active lifestyles.

90 min | R750

60 min | R590

45 min | R550

30 min | R500

Foot reflexology is the study and practice of working reflexes in the feet which correspond to parts of the body. Reflexology assists in bringing balance, naturally. The art of reflexology dates back to Ancient Egypt, India and China. The therapy was introduced to the West by Dr William Fitzgerald as ‘Zone therapy’. In the 1930’s, Eunice Ingham further developed Zone Therapy into what is known as Reflexology. Her studies show that congestion in parts of the feet, mirrors in the corresponding part of the body. Reflexology is tailored to your needs and concerns, taking into account both physical and non-physical factors that might be affecting your well being. With ever increasing levels of stress in everyday life, Reflexology is one of the most affective ways to alleviate the affect of modern life on our bodies. 

Initial Consultation / New Patient | R 550

Follow-up Sessions | R 520 | 45 -60 min

The Bodymaster Method is a comprehensive system of physical therapy developed by John Gibbons, a registered Osteopath, Sports Therapist, lecturer and author, based in the UK. It is based on a holistic approach that treats the whole person and cause of pain, not just the isolated symptoms. The Bodymaster Method uses a combination of techniques from different disciplines, such as osteopathy, sports therapy, exercise rehabilitation and spinal manipulation. It is suitable for anyone who is suffering from chronic or acute pain, is recovering from an injury and would like to help restore flexibility, mobility, strength, alignment and function to their body.

The Practitioner uses a variety of treatment techniques that can include:

• Postural assessment: The Bodymaster Method includes a thorough postural assessment to identify any imbalances or misalignments.

• Manual therapy: A variety of manual therapy techniques, such as massage and mobilization, are used to release tight fascia and improve joint mobility.

• Strengthening exercises: Specific exercises are prescribed to address any muscle weakness or imbalances that may be contributing to the problem.

• Kinesiology Taping

• Muscle Energy Techniques

• Rehabilitation stretching and strengthening

In Studio | R690.00 - 60 min

Sinus drainage treatment is a therapeutic technique aimed at relieving sinus congestion and promoting the natural drainage of mucus. It involves gentle facial massage, lymphatic drainage techniques, and pressure point stimulation around the sinuses, such as the forehead, cheeks, and nose. These methods help reduce inflammation, improve circulation, and relieve pressure caused by sinus blockages. It is commonly used to alleviate symptoms of sinus infections, allergies, colds, or sinus-related headaches.

45 min | R540

Package of 4 | R2000.00

Cupping is a traditional therapy that involves placing suction cups on the skin to create a vacuum effect. This suction helps improve blood flow, reduce muscle tension, promote healing, and remove toxins from the body. We us the dry cupping, solely suction.  It is used to relieve pain, inflammation, and muscle tightness, as well as to enhance overall relaxation and well-being.

60 min | R650

We use this elastic therapeutic tape with the intent of treating pain and disability from athletic injuries or any other physical discomfort. Taping methods may help to relieve pain in the case of chronic musculoskeletal pain. It can also be used to relieve muscle fatigue, to prevent cramping for joint stabilization.

Walk-in R 90 per area

In Treatment R 60 per area