Our Classes

We believe in merging therapeutic therapies with movement techniques to create individualized programs that promote holistic well-being. Our vision is rooted in education, guiding individuals on a transformative journey toward a healthier lifestyle through personalized movement experiences. Our highly qualified trainers and therapists collaborate seamlessly to deliver tailored solutions, ensuring each participant receives individualised attention with our private and small class sizes.

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Upper Body

Elevate your upper body strength with Dale’s Strength - Upper Body classes. Tailored to all fitness levels, these sessions target larger and smaller muscle groups to enhance overall strength and conditioning. Through resistance training and functional movements, Dale guides you in building a strong and resilient body for day-to-day activities. Join us and unlock your potential for greater strength and confidence in every aspect of your fitness journey.

Lower Body

Unleash the power of your lower body with Dale’s Lower Body Strength and Suspension classes. Incorporating suspension ropes for an added challenge, these sessions focus on myofascial conditioning and strengthening fascia chains. From squats to lunges, Dale guides you through dynamic exercises to build strength, stability, and flexibility in your lower body. Join us and elevate your fitness journey with a strong foundation and resilient muscles.

Core and Stability

Unlock your body’s full potential. Led by Kelly these sessions focus on myofascial conditioning, strengthening fascia chains, and improving pelvic floor function. Whether you’re an athlete or simply seeking to enhance your daily movement, our classes provide targeted exercises to build core strength, stability, and mobility for a balanced and resilient body. Join us and discover the power of a strong core in every aspect of your life.

Yoga

Challenge your practice and explore new horizons with our Yoga classes. Designed for more seasoned yogis looking to elevate their practice, these sessions delve deeper into advanced poses, breathwork, and meditation techniques. Guided by experienced instructors, our yoga classes offer a dynamic and transformative experience, allowing you to push your boundaries and reach new heights on your yoga journey.

Rest & Reset

This class is designed to help you regulate your hormones, balance your nervous system, improve mental health, and release muscle tension. Through guided breathwork, gentle movements, and relaxation techniques, you'll leave feeling rejuvenated, restored, and ready to take on the day. Perfect for anyone looking to reset their body and mind.