WELCOME TO THE WELLNESS STUDIO
Where therapeutic expertise meets functional movement
Our Classes
Small or private functional movement classes aimed at enhancing the benefits of our manual therapies. We provide a comprehensive approach to wellness, integrating advanced therapeutic techniques with personalised movement programs. Our team of highly skilled therapists and trainers are passionate about client education and personalised care, ensuring that each session is tailored to meet your unique needs.
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Strength
Build resilience, improve posture, and gain functional strength through our guided strength classes. These sessions focus on full-body conditioning using resistance, bodyweight exercises, and foundational strength work—suitable for all levels, and designed to help you move with more confidence in your everyday life.
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Clinical Pilates
Our Clinical Pilates classes combine core strengthening, stability training, and movement control techniques tailored to your physical needs. Ideal for rehabilitation, injury prevention, and mindful body awareness, these sessions are rooted in clinical principles to promote safe and effective movement.
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Pelvic Floor Chair
Experience a modern solution for pelvic health. The Pelvic Floor Chair uses cutting-edge technology to activate and strengthen pelvic floor muscles, helping support bladder control, recovery, and core stability in a relaxing, non-invasive session.
Packages & Pricing
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One Class | One Pass | R 220.00
Drop-in group class including: Strength or Clinical Pilates.
4x Classes | R 800.00
Includes any 4 group classes: Strength or Clinical Pilates.
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Initial Assessment & Goal Establishment | R 800.00
A one-on-one session where we assess your movement, mobility, and personal goals.
Follow-Up Session | R 700.00
A single private coaching session to continue working toward your movement goals. This can only be booked after your initial assessment.
Home-care Program | R 350.00
Vitality Fitness Assessment /R 578.00
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4x Sessions | R 2,200.00
4x Private Coaching Sessions with your trainer of choice.
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The Pelvic Chair stimulates the pelvic floor muscles using high-intensity electromagnetic pulses. This causes the muscles to contract and relax — just like during Kegel exercises, but at a much higher intensity and frequency.It’s a walk-in, walk-out treatment.
You remain fully clothed and comfortably seated, and no recovery time is needed.
One Pass | R 650.00
*Contact us to find out about packages.
JOIN US FOR CLASS OR PRIVATE SESSIONS
Book your spot today.
Whether you are an office worker, athlete, or someone dealing with recurring injuries or posture issues, The Wellness Studio supports your journey to optimal health. Join us and discover the power of movement as a path to holistic healing and wellness.
Founded by a team deeply passionate about holistic wellness, HIELD integrates personalized fitness and training with myofascial conditioning for a comprehensive approach to fitness and well-being. Our diverse range of functional training modalities includes suspension training, myofascial-targeted exercises, yoga, and various mat classes, all designed to enhance functionality, alleviate pain, and improve overall health.
We believe in merging therapeutic therapies with movement techniques to create individualized programs that promote holistic well-being. Our vision is rooted in education, guiding individuals on a transformative journey toward a healthier lifestyle through personalized movement experiences. Our highly qualified trainers and therapists collaborate seamlessly to deliver tailored solutions, ensuring individualised attention.
Meet your Movement Coaches
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Dale
With a postgraduate degree in Human Kinetics & Ergonomics and a decade of experience, Dale simplifies fitness journeys by being an educator, motivator, and mentor, helping individuals achieve their health goals and gain independence in their fitness pursuits.
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Kelly
With a background in Sport Science, Pilates instruction, and life coaching, Kelly helps individuals overcome physical limitations and lead fulfilling lives. She is dedicated to building relationships and inspiring clients on their fitness journey.
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Danielle
A passionate biokineticist that comes from a strong sport background herself, Dani combines her expertise in biomechanics to promote health and well-being through movement. She supports others in improving their health and wellness.
Join us and discover the power of movement as a path to holistic healing and wellness.
Follow our journey.
